Point Out Of Books The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
| Title | : | The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method |
| Author | : | Allen Carr |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 224 pages |
| Published | : | September 23rd 2004 by Sterling (first published 1985) |
| Categories | : | Nonfiction. Self Help. Health. Psychology |
Allen Carr
Hardcover | Pages: 224 pages Rating: 4.3 | 8330 Users | 945 Reviews
Narration During Books The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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| Original Title: | The Easy Way to Stop Smoking |
| ISBN: | 1402718616 (ISBN13: 9781402718618) |
| Edition Language: | English |
Rating Out Of Books The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
Ratings: 4.3 From 8330 Users | 945 ReviewsEvaluation Out Of Books The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
I cannot give this book enough stars. I started smoking when I was 19 and was a pack a day smoker when I made the decision to quit and began to read this book. It really is the BEST way to quit smoking - I finished reading this book, threw out my cigarettes and never smoked again. I have suffered no withdrawal or pangs of desire ... I tried quitting several times before reading this book, either using the patch, the gum or cold turkey, and every time I tried, I was so miserable that I alwaysRead this in preparation for giving it to my dad in an attempt at getting him to quit smoking after it was discovered he has heart problems.The author goes overboard to insist that he isn't going to list the health issues or guilt the reader or any of the common things people do to smokers in order to get them to quit and instead focus on the psychology of it. He claims that when you understand the psychology you can just quit on the spot without any downsides.That's all well and good, but I
I was a smoker for 10 years and tried to quit smoking over a dozen times with no success. Every method I thought would work was an abject failure and I could never figure out why. After reading this book, I immediately quit smoking and have not looked back. It was the easiest thing I have ever done in my life, once I learned how. I am coming up on the 2 year anniversary since I quit smoking and decided to re-read the book to give myself a refresher. It's amazing how much different my perspective
Day 0: 40+ cigarettes/dayDay 1: Well, that wasn't so hard: 0 cigarettes/dayDay 2: Still smoke free, this is going to work!!! A guarded 5 star rating for now.Day 3: Well I'm a weak willed sucker (not that I needed further proof). It was 2am on Day 3/4, and it ended like all my previous attempts with a delicious Gauloises. Not the books fault though and there is still hope.After a week, I think it's time for a mini résumé on Allan Carr's quitting method.As I wrote in the comments, after my lapse
so, i've quite smoking like, i don't know, four times or something. there was the first time: the halfass try that lasted for about three days (although i didn't admit to myself that i was smoking again for another six months or something, even though i steadily bummed cigarettes off of my coworkers everyday). then the big time, back in 2002 when i went from being a pack and a half a day smoker to totally over and done using the patch (which i will recommend to each and everyone of you). and i
Utter rubbish.Allen Carr uses neurolinguistic programming (quite poorly - mostly just repetition and weasel words) in order to convince the smoker that they no longer want to smoke.It may work on the weak minded, but for anyone who is actually used to thinking and critically evaluating things, it's just crap.I eventually did end up quitting - but there are no thanks at all to Allen Carr (and his many fans) for wasting my time on his rubbish.
Utter rubbish.Allen Carr uses neurolinguistic programming (quite poorly - mostly just repetition and weasel words) in order to convince the smoker that they no longer want to smoke.It may work on the weak minded, but for anyone who is actually used to thinking and critically evaluating things, it's just crap.I eventually did end up quitting - but there are no thanks at all to Allen Carr (and his many fans) for wasting my time on his rubbish.
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