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Title	:	Meditations from the Mat: Daily Reflections on the Path of Yoga
Author	:	Rolf Gates
Book Format	:	Paperback
Book Edition	:	Special Edition
Pages	:	Pages: 417 pages
Published	:	December 3rd 2002 by Anchor
Categories	:	Nonfiction. Spirituality. Health. Philosophy. Self Help. Unfinished. Reference

Meditations from the Mat: Daily Reflections on the Path of Yoga

Rolf Gates

Paperback | Pages: 417 pages

Rating: 4.34 | 2477 Users | 156 Reviews

Description As Books Meditations from the Mat: Daily Reflections on the Path of Yoga

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Point Books In Favor Of Meditations from the Mat: Daily Reflections on the Path of Yoga

Original Title:	Meditations from the Mat
ISBN:	0385721544 (ISBN13: 9780385721547)
Edition Language:	English

Rating Appertaining To Books Meditations from the Mat: Daily Reflections on the Path of Yoga

Ratings: 4.34 From 2477 Users | 156 Reviews

Comment On Appertaining To Books Meditations from the Mat: Daily Reflections on the Path of Yoga

If you do your daily yoga and then read this book afterwords you feel even more of a sense of calm than you would have before. Even if you don't daily practice yoga you can see and feel differences in your attitude and mental health.Everyone can benefit from "Meditations from the Mat".Each chapter takes you through a section of the eight limbed path of yoga. Over the course of a year the author (Rolf Gates) walks you through his personal meditations as well as educates you using the eight

This is designed to be a daybook-style morning or evening read, lasting an entire year, but Ive finished it early, albeit skimming, as I havent felt a connection to it. I appreciate the authors openness with his own story and spiritual practice of yoga, but there are several reasons, too personal and (to be honest) largely inconsequential to a fair review, for me to continue using it daily.

This book is a masterpiece. Rolf Gates shares with us his personal yoga journey and gives us great inspirations for our yoga journey. Rolf uses quotes and gives fine examples from his own life how yoga has worked for him and improved his life. He spirit shines and inspires. He is candid and engaging. I teach yoga and sometimes you just want a bit of yoga to read...and that is what he has given us here. Small important daily readings which are easily digested. Some could be incorporated in



It is a book that I return to again and again: both for my own studies and in preparations to yoga classes. The book follows and reflects upon the 8th limbs of yoga and gives a reader a choice to either take it one day at a time or read it from the start to the end. Wonderfully accessible but certainly not dumbed down. No matter how many times I leaf through it, I find something new to concentrate on or simply muse on.

Today I sat down, knowing that this would be my last reading from this marvellous book. I have been blessed by so many phrases and quotes that Rolf Gates has shared through this last year. When my husband was airlifted due to a sudden illness and I was packing a bag, I knew this had to go with me. Through days of challenges, his words have helped me to find my breath and focus. I also found his explanation of the eight limbs of yoga and how to live them very enlightening. A book to be read and

Super religious, nauseatingly shtick-y, and every meditation was just another story about how Rolf Gates Learns From His Mistakes Did He Mention He Was In The Military And Also An Alcoholic Here's More Stories About Him Being Great At Everything Because He Embraced God.