Particularize Books Conducive To The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
| Original Title: | The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief |
| ISBN: | 1572243759 (ISBN13: 9781572243750) |
| Edition Language: | English |
Be Specific About Appertaining To Books The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
| Title | : | The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief |
| Author | : | Clair Davies |
| Book Format | : | Paperback |
| Book Edition | : | Second Edition |
| Pages | : | Pages: 352 pages |
| Published | : | August 1st 2004 by New Harbinger Publications (first published April 1st 2001) |
| Categories | : | Health. Nonfiction. Reference. Sports. Fitness |
Ilustration In Favor Of Books The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief.
The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.
Rating Appertaining To Books The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Ratings: 4.31 From 1683 Users | 99 ReviewsJudgment Appertaining To Books The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Very useful, but get that diagnostic testing (MRI or what have you to make sure nothing is sprained or torned). Putting pressure on a torn or over stretched trigger point will make it worse.Best from available self-help handbook on dealing with unexplained muscle, connective tissue, joint, coccyx, neck and head ache. If in doubt - read reviews on the web, plenty of very detailed and helpful ones.Pluses:- This book and tool (and ability to massage yourself) is all what you need to start. Lacross ball and Back Body Buddy (or Knobble and Theracane) work as a massaging tool for accessible and hard to reach body areas.- Trigger points for each pain location are clearly shown. If
This book is well worth owning if you suffer from chronic pain. It encouraged me to buy a 'Theracane' which an amazing self-massage tool for deep tissue massage of your back and hips. I couldn't live without it. Trigger point Therapy is something I am quite passionate about (being an ex-massage therapist), and I've found it is the only thing that gives me instant relief from my chronic back pain. I am always referring back to this book whenever I have unusual aches and pains, or any other
A gift of love to mankind to relieve pain and suffering. I picked up this book to better understand trigger points after one successful treatment by a trigger point therapist. Now with better understanding, I go to my therapist whenever I have aches and pains as I am able to understand the likely causes.On one occasion I could not bend my knees for weeks after a netball game. Most people would think it is a knee problem, including doctors. But from this book I knew it was a muscular problem and
Regerence book-Ongoing read
As a devotee of information dealing with how to manage pain effectively because of various injuries to most of my aging body parts, I read with fascination Clair and Amber Davies' "The Trigger Point Therapy Workbook (Third Edition). If you are experiencing muscular pain in any part of your body, you must read this book as I have found it to be revolutionary in its very no-nonsense approach to pain management. The premise is that pain is caused by muscular knots at various locations in the body,
A physical therapist suggested this book in conjunction with a series of daily exercises and regular chiropractic adjustments and PT. It's been a godsend.Several exercises that pertain to my needs include using a tennis ball to massage the area. I now keep tennis balls everywhere; it's such a quick, easy way to temporarily relieve pain.That said, be sure to talk to a medical professional before you use this book. They can guide you to the right exercises and ensure you're doing them properly.
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