Gary Taubes
Paperback | Pages: 634 pages Rating: 4.18 | 8640 Users | 787 Reviews
Present Containing Books Good Calories, Bad Calories
| Title | : | Good Calories, Bad Calories |
| Author | : | Gary Taubes |
| Book Format | : | Paperback |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 634 pages |
| Published | : | September 23rd 2008 by Anchor (first published August 5th 2004) |
| Categories | : | Health. Nonfiction. Food and Drink. Food. Nutrition. Science. Diets. Sports. Fitness |
Rendition During Books Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight, and DiseaseIn this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars–via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation–and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.
Good Calories
These are from foods without easily digestible carbohydrates and sugars. These foods can be eaten without restraint.
Meat, fish, fowl, cheese, eggs, butter, and non-starchy vegetables.
Bad Calories
These are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease—all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.)
Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer.
Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then –wrongly–were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be.
With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all.
The 11 Critical Conclusions of Good Calories, Bad Calories:
1. Dietary fat, whether saturated or not, does not cause heart disease.
2. Carbohydrates do, because of their effect on the hormone insulin. The more easily-digestible and refined the carbohydrates and the more fructose they contain, the greater the effect on our health, weight, and well-being.
3. Sugars—sucrose (table sugar) and high fructose corn syrup specifically—are particularly harmful. The glucose in these sugars raises insulin levels; the fructose they contain overloads the liver.
4. Refined carbohydrates, starches, and sugars are also the most likely dietary causes of cancer, Alzheimer’s Disease, and the other common chronic diseases of modern times.
5. Obesity is a disorder of excess fat accumulation, not overeating and not sedentary behavior.
6. Consuming excess calories does not cause us to grow fatter any more than it causes a child to grow taller.
7. Exercise does not make us lose excess fat; it makes us hungry.
8. We get fat because of an imbalance—a disequilibrium—in the hormonal regulation of fat tissue and fat metabolism. More fat is stored in the fat tissue than is mobilized and used for fuel. We become leaner when the hormonal regulation of the fat tissue reverses this imbalance.
9. Insulin is the primary regulator of fat storage. When insulin levels are elevated, we stockpile calories as fat. When insulin levels fall, we release fat from our fat tissue and burn it for fuel.
10. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. By driving fat accumulation, carbohydrates also increase hunger and decrease the amount of energy we expend in metabolism and physical activity.
11. The fewer carbohydrates we eat, the leaner we will be.
Good Calories, Bad Calories is a tour de force of scientific investigation–certain to redefine the ongoing debate about the foods we eat and their effects on our health.
From the Hardcover edition.
Particularize Books In Pursuance Of Good Calories, Bad Calories
| Original Title: | Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease |
| ISBN: | 1400033462 (ISBN13: 9781400033461) |
| Edition Language: | English |
Rating Containing Books Good Calories, Bad Calories
Ratings: 4.18 From 8640 Users | 787 ReviewsAssess Containing Books Good Calories, Bad Calories
This is by no means an "easy read" nor an easy argument. Taubes reviews the scientific literature relating to diet, obsesity and chronic diseases such as heart disease and diabetes. He tells us why the recent focus on low-fat, high carbohydrate diets is not based on credible scientific evidence. The argument has been that high fat diets cause heart disease. Taubes argues that consuming sugar and refined carbohydrates causes the body to produce excessive insulin which causes fat retention. ThisI read Good Calories, Bad Calories over several months. This book is incredibly well researched (Gary Taubes says he's spent over fifteen years researching the book), and very well written. It examines the science behind the "carbohydrate hypothesis." The hypothesis is that excess carbohydrate consumption, specifically sugar, high fructose corn syrup and other refined carbohydrates (e.g. white bread and white rice) is behind the rise in obesity over the last twenty years.In order to make this
Taubes is an unbelievable researcher. Obviously with any book quoting studies, data and conclusions can be manipulated, however his ability to pull examples and studies from many different disciplines and time periods have thoroughly convinced me that sugar in more than small amounts is very, very bad.....tobacco smoking bad.....at least when is comes to chronic disease. It also convinced me to substitue fat calories for sugar/carb calories. I have lost 15 lbs so far and feel great.....just from
{This is a long review, but I wanted to quote from the Epilogue because I think it sums up with whole book in fairly simple language. So if you read this you can pat yourself on the back and say "I just read a 601 page book today, summed up". I think Gary Taubes findings will surprise you, it seems to go against everything I thought I knew about nutrition. And since I have a tendency to believe everything I read, I'm very confused right now.} The whole time I was "reading" this book (I read two
My new motto is "145 by July," meaning I would like to trim 50 pounds of fat accumulated over 20 years in approximately six months. In the process, I am hoping to see a reduction in my blood pressure and the level of triglycerides in my bloodstream to a more acceptable level. For anyone who subscribes to the conventional wisdom about dieting, this is a truly Quixotic aspiration.Gary Taubes, in Good Calories, Bad Calories, attempts to turn the conventional wisdom on its a head. A historian of
Why? Check out the NY Times review. She puts my objections very well.http://www.nytimes.com/2007/10/07/boo...
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