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A Liberated Mind: How to Pivot Toward What Matters

Steven C. Hayes

Hardcover | Pages: 448 pages

Rating: 4.34 | 184 Users | 32 Reviews

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ISBN:

073521400X (ISBN13: 9780735214002)

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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).

How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.

Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.

Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

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Title	:	A Liberated Mind: How to Pivot Toward What Matters
Author	:	Steven C. Hayes
Book Format	:	Hardcover
Book Edition	:	Deluxe Edition
Pages	:	Pages: 448 pages
Published	:	August 27th 2019 by Avery Publishing Group
Categories	:	Psychology. Nonfiction. Self Help. Health. Mental Health

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Ratings: 4.34 From 184 Users | 32 Reviews

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I am the queen of self help books. Some are helpful, some not so much. I found this one quite helpful. I like that it's broken down simply and in ways that allows anyone to follow it and use the program. I suggest that you take your time with it. Do not read it like a novel. I found it most helpful to highlight and make notes as I went along to better be able to go back to different exercises.*I received an advanced copy in exchange for an honest review*

ACT, along with DBT and motivational interviewing finally brought empathetic intuition and scientific skepticism together, and it works wonders.The philosophy, model and techniques of ACT changed the way I approach clients as a physician and psychiatrist in training. Simple values and difusion techniques are entirely doable even in very brief encounters, or as a part of motivational interviewing, in a medical interview. Clients, specially those suffering from anxiety disorders, benefit

Like Hayes says at the end, this book does not include anything that you did not, on some level, know already. For years, when I have been drowning in troubling emotions, one of my self-talk slogans has been: Whatever the circumstances, do something positive for the good. And for decades I have been practicing mindfulness meditation, including the practice of RAIN- rather than seeking to change difficult feelings, we Recognize, Allow, Investigate, and Nurture. ACT is based in traditions of

I think there is a lot of good information to be found here, I was unable to get past the writing style.

I do not like how this book was written, but I really like the content. The book had too much self-promotion and what seemed like advertisements for this program. The ACT program is really pretty simple and he lays it out clearly and then there is a lot of superfluous content. But in general, it's a helpful book for anyone that experiences anxiety or depression.

The best book on the best psychotherapy approach, ACT. Steven is a giant in psychology. His approach is practical, utilitarian, enjoyable, integrative-able, philosophical, empirical, existential, humanistic, spiritual, supportive, tested and continually cultivated.