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Original Title:	Practical Programming for Strength Training
ISBN:	0976805413 (ISBN13: 9780976805410)
Edition Language:	English

Practical Programming for Strength Training

Mark Rippetoe

Paperback | Pages: 282 pages

Rating: 4.33 | 2131 Users | 101 Reviews

Particularize Epithetical Books Practical Programming for Strength Training

Title	:	Practical Programming for Strength Training
Author	:	Mark Rippetoe
Book Format	:	Paperback
Book Edition	:	Deluxe Edition
Pages	:	Pages: 282 pages
Published	:	January 1st 2006 by Aasgaard Co.
Categories	:	Sports. Fitness. Health. Nonfiction

Interpretation Toward Books Practical Programming for Strength Training

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay

Rating Epithetical Books Practical Programming for Strength Training

Ratings: 4.33 From 2131 Users | 101 Reviews

Assessment Epithetical Books Practical Programming for Strength Training

This book pretty much lines up exactly with my lifting experience, and gave clear information about program design that is applicable to many athletes. The information is given in conjunction with "why" it works that way, and the reader is left with an understanding not just of how to program their training, but also how to identify issues and troubleshoot them. I have some concerns about Rippetoe's recommendation that people training strength should be eating so much protein - I was

Great book for anyone who's serious about strength training and especially useful for those who have already read STARTING STRENGTH and are coming to the end of their novice linear progression.The efficacy of some of Rip's programming is up for debate (most things sports and fitness related are), his diet advice remains, um, let's just say controversial to be polite, his disdain for experts and medical professionals is honestly grating and quickly wears thin (seriously, dude, we get it, you

Lot of repetitions, make that read way more long than necessary to understand the very few basic information shared. Often, other programs than the Texas method will be compared to it and this book is more an advertising book than a neutral state of the art.

I liked this book more than I thought I would! The book discusses the theoretical aspect of strength workout, which is often skipped/overlooked by most training Manuals and even by some gym trainers. And the best part is, everything is explained in layman terms so one doesn't has to Google complicated terms, every 5 mins. It's a must read for anyone who's trying to get into strength training.

A book that goes into more detail on the last chapter of the Starting Strength book. However, I wouldn't say it's necessary: it only expands a little on the detail in the original book; giving a bit more of the why for the progamming, and while it goes into more advanced programming and exercise scheduling techniques, that is only really necessary if you wish to take strength training to barbell competitions / meets.

I read this book right after the NSCA text on strength training. Rippetoes book is far more entertaining and practical by contrast. The abundance of programs and strategies for troubleshooting getting stuck at different phases, or tailoring programs in the intermediate phase for athletes and other special populations are extremely helpful. One of the few in strength and conditioning that brings a truly logical approach to the problem of getting strong, and who most consistently appears to bring

I absolutely loved Rip's Starting Strength (see my review), but this one just didn't fit my needs. I'm a marathon runner, so keep that in mind when reading. I used to be the typical runner, avoided weights for the most part, thinking they would make me big and bulky (ha!). When I did occasionally go to the gym, I'd pump out endless repetitions with light weights and machines. Needless to say, I got nowhere. I read Starting Strength which really opened my eyes and changed my training. I almost